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"Chocolate" protein shake

kmmealey
kmmealey Posts: 76 Member
edited December 2024 in Recipes
Just made a yummy "chocolate" protein shake from Whey Protein (Elite Series). New to the protein powder world so trying to make something palatable, or, even good :-))

1 scoop Triple Chocolate Whey Protein (30g of protein) 170 calories
1 Tblsp Hershey's Coca (10 cal)
2 Tblsp Cool Whip Lite (20 cal)
8 oz 1% Milk (8 g protein, 13 g carb) 110 cal.
1 tsp vanilla
BLEND & add 4 ice cubes.

310 calories
since I made it with milk. It would be 200 calories w/o milk. (I needed the extra calories today). Adding another scoop of Whey doubles both protein & the calories but also adds the gritty protein powder texture I don't care for. Always looking for easy ways to add protein.
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