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Rude coworker's
I am 5'5" and 180lbs. I'm obv overweight but I'm doing my best to change that. As a result I've been brining in my lunches to work so that I don't have to succumb to fast food or pizza like the rest of the office. Well just now and like always, I was cutting up my avocado to go on my sandwich thin and THREE of my coworkers…
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Am I doing enough?
I sit at a desk all day and barely move for 8 hours/day. Then I have about a half hour to work out at the gym before I have to go home and make dinner for my family. I drink a Premier Protein shake for breakfast, a cucumber with balsamic vinegar dressing for lunch, another Premier Protein shake for a snack then I go on the…
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Squat challenge Q
I'm sure this has been asked before but in regards to the 30 day squat challenge, can you do sets throughout the day to get to the goal number or is the key to do that many in a row? (depending on what day you're on for the amount obviously). I have been doing ten squats each time I go into the bathroom at work (I drink…
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Can I burn off my overage in calories for the day?
I am trying to stick to 1200 calories a day but I also work out. According to myfitnesspal.com where I plug in my meals to track calories, it says I have 260 left for the day which isn't a lot and it's only 3pm. This morning I had a banana & a small handful of raw almonds. For lunch, a salad I made consisting of romaine…
