Hi all ..I am back trying this again.. Looking for some supportive people and good advice. I am a 41 old mom of 5 boys , grammy of one sweet girl. I am 5 1 148 lbs. To much for my height. My goal is to get as small as I was when I first thought I was fat. Lol all joking aside i want to loose at least 20 lbs would love to…
I am so confused on how many calories i actually need.. this site shows 1200. i have read several other articles & done there calculators. they all range from 1900-2093... i have also read you should at least take in the same amount of calories as your bmr...