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Runners - have you ever?
had abuse shouted at you whilst out on a run? I am trying to get back to doing a lunchtime run when at work and run with a colleague. today we have just got back from our 3.5 mile run which i was feeling really good about when nearly back at the office a "male" shouted through a flat window "run you fat *kitten* run you…
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Triangle Pyramid weight training
Hi ive just started a routine that includes Triangle Pyramids and by god I find them tough. just wondered if anyone else uses these in their workouts and if there were more benefits of this type of training as opposed to the regular 3 sets of x weight
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Frustration - when do you actually SEE IT yourself
Ive been working hard since January and I know I still have a way to go - ive lost 54 llb and have 30 lb still to lose just to get to the top end of "normal" weight for my height, but when will I actually see the loss in myself? Yes I know ive had to change some clothes and yes ive had some people make remarks but I just…
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Uplift in energy prior to monthly?
Hi I just had to ask if anyone else finds the same or knows of why this seems to happen... literally 1 - 3 days before I start my monthly period I have the best workouts EVER! I seem to have so much more strength and determination and endurance that as I work out I feel like superwoman it is amazing. I then find that the…
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Strange Allergy
a few years ago I was diagnosed with "Wheat Dependant Exercise Induced Anaphylaxis" which basically means that if I eat wheat/products containing wheat (not Gluten) and then exercise (which can be as simple as walking) then I get anaphylaxtic shock. ive never found anyone else who suffers with this and wondered if anyone…
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help - out for Thai food
So ive been trying not to eat out as much and managing and when I have been eating out ive tried to make it places that have their menus and nutrition online so I can plan in advance what im going to have and make sure it is in or around my calories for the day. BUT im out tomorrow evening for a hen party at a Thai…
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Personal Trainer?
Hi ive been trying to lose fat since the start of the year AGAIN and have managed 52 pounds so far. ive used a PT once each week since the end of Feb and I enjoy it (well once ive finished the sesh anyway ha ha). I wondered if anyone else on here uses/used one and how they have found it and what do they get from the…
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feeling flat and feeling fat
Hi im feeling so down I just had to post. ive been logging and losing since 6th Jan and up to now have lost 52 pounds but I don't see myself as any different. I still have a way to go - if I look at ideal weight for my height charts just to get into the "normal" range ive got another 30+ pounds to lose. all of a sudden I…
