What is a good percentage to reach and then maintain? I know the 'athletic' range is 14-20% but that seems Like a big range for me...what should I ultimately be striving for? I need number goals :) Thanks!
Hi! I'm a little curious to see where I fall in terms of my exercise routine. It's been hard work to get the last couple pounds off and I'm wondering if I have to beef up my exertion for the last few pounds? I can't decide if it's hard because it's the last pounds to go or if it has something to do with me being short…