LocalTastesBetter

Discussions

Getting Started - Supplements
Hello, Just two weeks in to CF and LOVING IT!!!! My husband had been going and kept saying I would love it and I avoided it for 6 months. However, he was right... it is awesome. So just getting started. What supplements do you like for just getting in to it. I know some people go all out and take tons of stuff but I am…
5'7'' Female - How Many Calories
I am starting Jamie Eason's LiveFit weight training program. I am 5'7'' about 170lbs. I work from a desk (surprise) but this is about an hour or more training 5 days a week. I was eating 1450 calories a day and that is too little? What do you all average for the same height?