5'7'' Female - How Many Calories

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LocalTastesBetter
LocalTastesBetter Posts: 3
in Health and Weight Loss
I am starting Jamie Eason's LiveFit weight training program.

I am 5'7'' about 170lbs. I work from a desk (surprise) but this is about an hour or more training 5 days a week.

I was eating 1450 calories a day and that is too little?

What do you all average for the same height?

Replies

  • silvabelle89
    silvabelle89 Posts: 76
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    I'm 5'7'', lightly active, 130 lbs.. I'm eating 1370 cals a day. I tried 1200 but it was WAYYY to little for me.
  • mamagooskie
    mamagooskie Posts: 2,964 Member
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    I'm eating 1480 right now, but I've changed it up many times over the last 2 years. everything from 1200-1800 calories and I continue to lose weight.

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