5'7'' Female - How Many Calories

LocalTastesBetter

I am starting Jamie Eason's LiveFit weight training program.

I am 5'7'' about 170lbs. I work from a desk (surprise) but this is about an hour or more training 5 days a week.

I was eating 1450 calories a day and that is too little?

What do you all average for the same height?

silvabelle89

I'm 5'7'', lightly active, 130 lbs.. I'm eating 1370 cals a day. I tried 1200 but it was WAYYY to little for me.

mamagooskie

I'm eating 1480 right now, but I've changed it up many times over the last 2 years. everything from 1200-1800 calories and I continue to lose weight.