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why does pop make me bloated?
I had only been drinking water for 2 weeks and I decided to have 2 cans of coke yesterday. Now today my stomach is extremely bloated. Giving up pop has been very difficult for me since AIG had been drinking up to 2L per day for nearly 8 months. I still crave it and have banned my boyfriend from drinking it because I find…
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short term loss?
I've started dieting and exercising 12 days ago, so far so good. I've been eatting 1400 cal. Daily with a couple slips along the way and have been exercising 5 hrs. + per week. So far I have lost 6.2lbs (from 182.2) which I'm excited about, but still reluctant to log it. I was wondering if this is normal for the first…
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dropping dress/pants sizes per pound
So although I have an ideal number in mind, I'm more interested in measurements. Ideally Is like to be 138 since that was my pre-pregnancy weight, however I had no tone and was not healthy or happy with my overall appearance. I am going to keep that goal in mind, but if I look great and feel comfortable at 145 is be happy.…
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5'6 women looking to lose 40+
If you just starting out (like me) or 5 lbs from your goal Id like to friend women with similar goals for motivation and support. Post your stats to show how far you've come or where your heading. SW: 182.2 CW: 180 GW: 138 Seems so far away, I could really use the support to keep me on track.
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whey protein powder question
I just picked some up this evening to incorporate into my diet. When is the best time to do so? How much per day? I have 100 lbs. Lean mass if that helps. I don't want to gain!!
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why do people LOCK their diary?
I'm curious to see what all you successful people have been eatting!
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look at my pics/exercise suggestions for my shape
Hello all, Just starting out (one week in). CW: 180 42-40-43 I Gained 35 lb. Since Aug. 2011 after a bad wrist injury (broke it while roller blading) and an even worse break up. Needless to say, I abused my body by filling it with garbage and being lazy. After finding MFP (again) I decided I had to make changes before my…
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BMR confusion
im a little confused about how bmi, bmr and rmr (is that right?) play into weight loss?!? I understand what each of them mean, but I'm confused about..... how many calories I need to consume to lose? how my calories burned plays into all of this? If someone could explain this is simpler terms, that may help!!! Basically,…
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Sore & Low energy, rest day?
I've just started incorporating fitness into my life. I started one week ago and have allowed one rest day which was friday. I'm currently doing 60 mins of cardio daily, plus I'm an "active" stay at home mom (cooking, cleaning, walks to the park, etc.) Yesterday I decided to try 30 day shred at my sons nap time + 1hr of…
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look at my diary
Felt like I splurged and over ate today, but I was hungry. Tried to be mindful of what I ate, but I'm still feeling guilty. Suggestions/Advice greatly appreciated!!
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NET to lose?
I'm currently eatting 1200 and burning 400 per day. I will be adjusting this once I better understand all the info... I have just found out that my BMR is 1352. So i should eat between 1732 (sedentary) - 1984 (light) So ideally what should MFP counter read daily: GOAL: FOOD: + EXERCISE: - NET:
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Strength training @ home
So, here's the deal: I'm just beginning my fitness journey and I'm lacking confidence to workout outdoors and lacking funds to join a gym. I bought a home treadmill to get in my cardio in the comfort and privacy of my own home, but I don't know what to do for strength training. I currently have... Two 2 lb. Weights One 5…
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green smoothies
What's your fav green smoothie? I just started making them... like I made one today! - 2 big handfuls of baby spinach - 1 cup of fresh pineapple chunks - 1 cup water It looked a pretty, lime green colour and tasted delish!! I hate veggies, especially greens so I thought it would be a good way to get some in my diet. I was…
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BMR confusion
im a little confused about how bmi, bmr and rmr (is that right?) play into weight loss?!? I understand what each of them mean, but I'm confused about..... how many calories I need to consume to lose? how my calories burned plays into all of this? If someone could explain this is simpler terms, that may help!!! Basically,…
