ThinUpGirl

Bumping

30ds on youtube is free. Great place to start :)

22

Bump

Chicken 7 times a week. Berries 5-7 times a week. Fish 2 times a week. Yoguart 5-7 times a week. Eggs 2 times a week. Bell peppers 5-7 times a week.

Actual Job: Full time mom & student. Part time bartender. Dream Job: Child psychologist

Unfortunatly you cant spot reduce. Ive lost 1 cup size, 7 inches of my waist. 2 inches off my hips and knly. 5 off my thighs which are my trouble zone. It will come off where it wants to, when it wants to. Just stick with it!

This makes me hungry!

Pug

Bump. Would like more info.

Im 5'6.5 Sw 185# Size 12 Cw 153# Size 8 1Gw 145 UGW 135

I much prefered being an FBI agent.

Wow!! Really? That would be cool ;)

A teacher

Michelle Rodriguez

Love my girls :)

A teacher

Cant wait to try

Bump for later

Thanks all!! Still not at the goal, but seeing the progress definitely helps me stay motivated to stick with the diet and push harder during the workouts :)

I'm on level 3 day one and I'm already seeing a difference in my stomach and arms. I have also tweaked my diet slightly by aiming for under 80g of carbs a day which I think is why the results are showing. I'm defiantly sticking with it, I have see more than enough success stories to know the JM 30day shred works if you…

I think the main thing for my tummy was the cardio. Every time I'd run or do Kickboxing I felt it jiggle and I figured it was jiggling the fat away. I haven't done a single crunch up until 3 days ago. I think the kickboxing made the difference in my mommy pouch though.

I just started using weights for my squats and deadlifts. I only use 2 10# weights, but I'm going to increase weight in a week of so. Its a good start if you've never used weights before. Don't waste your time with anything smaller than 8 lbs.

thats fantastic news, I've been skipping cheese for months. Ive been craving it.

I net my bmr of 1490. I also take a multivitimin and a cod liver oil capsule daily. If I eat one high carb day wont it make me crave more carbs on days to follow?

The only reason i only eat the whites is because I dont like the taste of the yolk

wow, you look amazing! great job!!

Definatly see the changes in your waist and hips! I'm on Day 3 - level 1, I hope I get some good results. I love the progress pics :)

Still in progress....

I like the privacy. I keep my diary to keep ME accountable. Somedays I want to eat 4 slices of pizza and I don't want to be judged. It's locked with a key, so if someone asks what I am eating I'm happy to share.