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Bumping
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30ds on youtube is free. Great place to start :)
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Bump
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Chicken 7 times a week. Berries 5-7 times a week. Fish 2 times a week. Yoguart 5-7 times a week. Eggs 2 times a week. Bell peppers 5-7 times a week.
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Actual Job: Full time mom & student. Part time bartender. Dream Job: Child psychologist
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Unfortunatly you cant spot reduce. Ive lost 1 cup size, 7 inches of my waist. 2 inches off my hips and knly. 5 off my thighs which are my trouble zone. It will come off where it wants to, when it wants to. Just stick with it!
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This makes me hungry!
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Pug
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Bump. Would like more info.
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Im 5'6.5 Sw 185# Size 12 Cw 153# Size 8 1Gw 145 UGW 135
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I much prefered being an FBI agent.
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Wow!! Really? That would be cool ;)
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A teacher
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Michelle Rodriguez
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Love my girls :)
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A teacher
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Cant wait to try
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Bump for later
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Thanks all!! Still not at the goal, but seeing the progress definitely helps me stay motivated to stick with the diet and push harder during the workouts :)
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I'm on level 3 day one and I'm already seeing a difference in my stomach and arms. I have also tweaked my diet slightly by aiming for under 80g of carbs a day which I think is why the results are showing. I'm defiantly sticking with it, I have see more than enough success stories to know the JM 30day shred works if you…
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I think the main thing for my tummy was the cardio. Every time I'd run or do Kickboxing I felt it jiggle and I figured it was jiggling the fat away. I haven't done a single crunch up until 3 days ago. I think the kickboxing made the difference in my mommy pouch though.
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I just started using weights for my squats and deadlifts. I only use 2 10# weights, but I'm going to increase weight in a week of so. Its a good start if you've never used weights before. Don't waste your time with anything smaller than 8 lbs.
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thats fantastic news, I've been skipping cheese for months. Ive been craving it.
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I net my bmr of 1490. I also take a multivitimin and a cod liver oil capsule daily. If I eat one high carb day wont it make me crave more carbs on days to follow?
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The only reason i only eat the whites is because I dont like the taste of the yolk
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wow, you look amazing! great job!!
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Definatly see the changes in your waist and hips! I'm on Day 3 - level 1, I hope I get some good results. I love the progress pics :)
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Still in progress....
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I like the privacy. I keep my diary to keep ME accountable. Somedays I want to eat 4 slices of pizza and I don't want to be judged. It's locked with a key, so if someone asks what I am eating I'm happy to share.
