I have been following my calorie limit and exercising, but i have only lost 2 inches and no weight and its has been 3 weeks. Any ideas or helpp?? Would really love the advice! And friendss!
Hey everyone I am a 5'7 180 and I am a size 12. For some reason a carry my weight very evenly and I have relized that just loosing 20 pounds would make me look a thin as I want to. I really dont think that with my body type I will ever be smaller than a size 8. I was just seeing if anyone knew why at 1,400 cal that I am…
Latley I was doing really good and this week I have gain almost ten pounds back!!!! I need some friends to help motivate me. Also was thinking about doing a 2 day fruit smoothie cleanse. Any thoughts???
I am eating around 200 more than 1400 cal (my daily goal) and I am trying to find and exercise that doesn't take more than 20 mins but burns alot of cals?? Any helpp?