How to modivate myself to exercise!

samanthazoemiller
samanthazoemiller Posts: 8 Member
edited December 2024 in Food and Nutrition
I am eating around 200 more than 1400 cal (my daily goal) and I am trying to find and exercise that doesn't take more than 20 mins but burns alot of cals?? Any helpp?

Replies

  • KP5555
    KP5555 Posts: 46 Member
    Jillian Michaels... 30 Day Shred.... log it into MFP as Circut Training. You can find lots of info about it on this site. I like the work out it really kicks your butt and it is only about 20 minutes long. It is working for me.
  • JulieDerda
    JulieDerda Posts: 163 Member
    Jillian Michaels... 30 Day Shred.... log it into MFP as Circut Training. You can find lots of info about it on this site. I like the work out it really kicks your butt and it is only about 20 minutes long. It is working for me.

    yes! this ! it kicks ya booty! LOVE IT. but the video can get a lil redundant so I put mute on and put my music on instead.
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