How to modivate myself to exercise!
Options
![samanthazoemiller](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e9ea/aa51/b77b/f49e/8d13/35f4/f17f/db140b612772760de3a5ba6ed4e6405f998a.jpg)
samanthazoemiller
Posts: 8 Member
I am eating around 200 more than 1400 cal (my daily goal) and I am trying to find and exercise that doesn't take more than 20 mins but burns alot of cals?? Any helpp?
0
Replies
-
Jillian Michaels... 30 Day Shred.... log it into MFP as Circut Training. You can find lots of info about it on this site. I like the work out it really kicks your butt and it is only about 20 minutes long. It is working for me.0
-
Jillian Michaels... 30 Day Shred.... log it into MFP as Circut Training. You can find lots of info about it on this site. I like the work out it really kicks your butt and it is only about 20 minutes long. It is working for me.
yes! this ! it kicks ya booty! LOVE IT. but the video can get a lil redundant so I put mute on and put my music on instead.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions