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Ideas for food on the go tomorrow -
Hi all, sorry for so many questions!! I will be on the go all day tomorrow from 8am till we get home about 11pm. It's a big group hobby thing that we all do once a month, and culminates in a meal at the pub. I will have an hour for lunch and another hour of travel early evening then the pub about 9pm. I'm wondering what…
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Way to lose through exercise mainly?
I've been reading up on a lot of these great sounding diets like body for life etc, the only problem is, they advocate diet more over exercise. Now I'm finding it hard money wise to keep buying fresh fruits, veggies and stuff that doesn't last long. It's adding about £40 per week to my shopping bill. It's also difficult…
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Did my first outdoor run - 2.23 miles in 29 mins
So I went running. Ran to my stables and back. I didn't run all the way, walked a bit, at a fast pace and just jogged the rest steady. Apparently it took me 29 mins each way and the length was 2.23 miles. So my first ever outdoor run was 4.46 miles at an average of 13 mins per mile... I'm pretty chuffed with that :D How'd…
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How are people losing every week?
I've been exercising solidly for 3 weeks now, 60 mins plus per day, 6 x per week (elliptical, free weights, squats, pull ups, push ups, swimming), plus extra bits like walking around the yard/ carying/ lifting things looking after my horse, and partaking in my fave pastime of drumming. I'm sticking to an average of 1200…
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OK so that didn't work... (too many cals)
So I posted yesterday about not being able to eat enough calories for my plan/ Well, TODAY is a different story. I think i overcompensated :( I've been eating mainly fat free/ low cal stuff and rarely getting above 1200 cals, and also low on carbs, so i added some of the suggestions of yesterday's thread. Trouble is, I…
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Calories for horsey activities?
I lunge my horse 5/6 x per week for 20 mins. ride ( low - medium level schooling) 3 x per week for 30 - 45 mins, and the occasional hack for an hour+. In between times I'm tacking up/ untacking, grooming, walking to and from the field, poo picking (she's out 24/7), putting on/ taking off rugs, sweeping the yard etc. Any…
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What to eat when under daily calories?
I keep finding myself 100 - 500 calories under my daily goal. Does anyone have any ideas for good calorific snacks that are not fattening? I seem to be coming up short on carbs, so some kind of carby snack... crisps? Thanks :)
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Calories for horsey activities?
I lunge my horse 5/6 x per week for 20 mins. ride ( low - medium level schooling) 3 x per week for 30 - 45 mins, and the occasional hack for an hour+. In between times I'm tacking up/ untacking, grooming, walking to and from the field, poo picking (she's out 24/7), putting on/ taking off rugs, sweeping the yard etc. Any…
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is it weird that I'm not finding this hard?
Double post, never mind
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Hi everyone - exercise = eat more calories?
Hi everyone I am new here. I've been going to the gym 6 x per week for the last 2 weeks now, and consciously eating healthy and lower calorie foods for the last week. I have just finished my food and exercise diary for today and it's showing i still have 399 calories to go, even though my food diary said only 99. Does this…
