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sugar???
So im pretty consistently under my calorie goal by about 400 lately. If i use a few calories so i can have 2 tsp of sugar in my coffee/tea a day, is this going to affect weight loss even though I'm still under calories? obviously sugar isn't great, but will 2 tsps a day really hurt? thoughts?
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Losing too fast?
Okay, so i know that im extremely overweight. Im 5'4 and i started at 294. in 10 days i've lost 10 lbs. Is a pound a day too fast? Is it bad for your body? I know eventually my weight loss will slow down significantly the more I lose. Any ideas???
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stress eaters!
Anyone that eats when they are stressed or depressed, is there anything comforting that IS low cal that you reach for?
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Alcohol on friday night!?
Okay so its Friday night and I usually go out and have a few drinks. Obviously this isn't great for my weight loss. Is there any kind of drink that is better than the other? I always drink diet soda or tonic in my mixed drinks, but the alcohol its self is loaded with calories, no? Any ideas? Tips? Thanks everyone! =)
