Hello, I'm new to this group and fairly new to MFP. (1 1/2 months) I watched the movie about 3 weeks ago and was very impressed and moved by the effect that changing to a whole plant based diet can have. I watched it with my boyfriend and slowly weve been shifting our eating habits. After so many years of eating "so-so" or…
Hello MFP folks! I've slowly been upping my water intake over the last month. I'm finally getting at least 8 and sometimes about 10 or so. I had a friend tell me that you really shouldn't do more than about 14 a day.. has anyone heard of this? I've seen some people on here have 25 a day. And, yes these are 8 oz glasses…
Today is one of those days that I feel like I want to eat all day. I need some tips on good things to snack on that are not bad for me. I'm new to MFP and have been doing great tracking my food, but have had a few days where I went overboard. I seem to have a need to snack a lot the day after working out.
I've viewed a few other peoples food diaries to compare to mine and am curious what quick added calories?
Hello future friends... I'm new to MFP (2 1/2 weeks) Ive had mostly good days, but tend to have weekend downfalls. Ive been walking and doing water aerobics. Ive not lost a single pound. I love reading the posts on here and am still learning a lot from them, but I think having some friends that I can compare food diaries…
