-
Help me motivate myself!
So I'm about 15 lbs overweight and I have a desk job which I start around 9 and end around 6pm. By the time I get home it's dinner time and then clean up and a little relax time before bed. and then the next day all over again. I know i should fit my workouts in in the morning but its SO HARD to get up early, in the dark,…
-
Has anyone tried the P90X home workouts?
If so, how was it? I'm considering starting an at home workout routine to mix it up in between my neighborhood jogs. I just got laid off from my job on monday and it's starting to seem silly to pay for a gym that I have to go out of my way to go to. so, what do you think of P90X? I saw the infomercial, and like most…
-
Weight Loss and Spirituality? YES
If anyone is at all interested/open minded enough to check out A COURSE IN WEIGHT LOSS, here is a quote from the author about the book. http://www.acourseinweightloss.com/about/ "If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's…
-
I've hit a plateau...help!
I dont know whats going on, on most days I'm under my calorie goal or just on it. Ive had no more than a handful of days in a 7 week period where I've gone over, and not by much. I work out between 2-3 times a week.... spinning, running, etc... mostly cardio. I lost three pounds in three weeks, so it was going well...…
-
Raspberry Ketones
Has anyone tried this supplement to help with weight loss? If so, can you let me know how it's worked for you? Dr. Oz mentioned it and since then it's been all the rage, but I haven't heard of anyones experience with it. THanks, Erika
