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Silly Question- How do you calculate inches lost
Sorry for asking but when you say you lost x number if inches how do you figure that? Is it just the waist? Is it the sum of all measurements? What do you measure? I currently meausre more than most waist. hips, thighs, calfs, arms, neck, chest would i add togeather for the total. That just seams like the number would he…
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Leslie Sansone DVD - suggestions?
I have hear great things about her videos but i dont know which one I should buy. I just want something different what video do you suggest and what success have you had?
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Sick after a work out??
Help! I am currently doing Jillian Michael’s 30 day shred and the last three days I am so nauseous by the time I am thru my workout. I do not eat prior I wake up about 430 then try to work out by 530 (after seeing hubby off to work). I know I am working my body harder than it’s ever worked and I continue to press forward…
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Havent changed any thing and gaining???? HELP!!!
I started Atkins the end of January. In five months I lost 68 pounds. I started in phase one because i needed major surgey and wanted to lose as much as I can as quickly as I can. Had Surgery and even though I could not work out I continued to lose. I have been eating the same, Exercise the same bacially 30 minutes a day…
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Accountability
Hi Everyone i am new to posting on here. I have been trying to keep track of my food and exercise on this site but sometimes i am just too lazy. I am 35 and have tried all the yo yo diets. What motivated me to start this program is I have an abdominal hernia and have to have major surgery. At my weight, even though i am…
