mondesa Member

bump... Thanks these look great

I don't normally log cleaning. However about 3-4 times a year i completely rip my whole house apart. Baseboards windows scrub floor clean out closets and everything else. That i will log because its hard work. If someone deleted me for that i say see ya! Because you dont know my life story but i don't care what other…

I have not been very motivated this week. my total for last week was 1649 burned Leaving 8351 for the month Its possible I am gpoing to try to refocus and get to 5000 total be the end of the week

I want to be in but i dont use twitter

I eat low carb the first 4 months I lost 70 pounds. The last four months NOTHING. I have tried carb cycling and many different variations however i am convinced short term it is great long term does not agree with me

Thank you for sharing i have been considering the same.

I am on day 11. I did 9 days at level one and the last two days i did level one and two. So anyone feel free to add me

I add losts of veggies onions and seasoning to my salads i find if there is enough ofa variety you do not need dressing. If its a must i try different salsas or change the seasoning. Lots of pepper helps too And as someone else said i bake or grill everything

I count water as water. And the occassinal crystal light any thing else is not water. However I do drink minimum 100 ounces a day approx 12 cups prior to having any other drinks with the exception of my morning coffee

I only log calories burned when I am intentionally exercising. I have my activity level set to sedentary because I sit at a desk most of my day, but i do not log the 10 minute walk to the bathroom 5 plus times a day or the random exersices (squats calf raises) i may do to get the blood flowing. I dont believe cleaning is…

THis is my suggestion... Along with going to a park or something. Even if you resolve this issues there will be more. Family tends to expect that can do whatever they want

They are great workouts. I say try them

I bought mine on ebay but i bleieve Traget carries it as well

For me this happens when i eat carbs. expecially any bread. I switched to a low carb high protien diet and feel great!

I am in!

I started dieting because i needed to have major abdominal surgery.After losing 40 pounds rather quickly it was time for my surgery a coworker said why dont you just have your stomache stapled then you wont have to worry about all the other stuff

I am interested too. I have major issues with not eating enough calories in a day and I just feel like i could not eat another bite most days

I will have to look for those I have done 3 days of the five really big miles. I did all five yesterday and today and thank goodness its easy on the kness but i dont feel like my CORE is getting much. I bought an extra set of bands at walmart they are cheap

I got thru about 20 days and hurt my knee so i had to take a break I will be starting back in the next few days feel free to add me, It is a tough workout!

If i hear this one more time i might burst!

Thanks everyone. I just never understood total inches they vary so much. I will just stick with my 10 inches in the waist and 11 in my hips (woo hoo) and forget the mystery "Total"

Thanks I was having a hard time with the ruler :noway:

I am not offended easily so no restraint needed!

HAs anyone made them with Almond flour? How did they turn out?

When i have moved my wedding band from finger to finger as it was falling off now i cant even keep it on my thumb When i have had to buy a complete new wardrobe 3 different times because even a belt does not help And my favorite a coworker brought in her 7 year old twin boys one morning. saw me and ran to his mom in a…

Thanks Everyone!!! I just bought 2 or her DVD's Cant wait to get started

This is what i did in the beginning and by the third set up jumping jacks sometimes even the second I adapt still. For the first week i thought i was going to throw up thru the whole video. It gets easier. Then level 2 kicked my butt again. So on days i feel like i just can not go another minute (today for example) I went…

Deffinatly possible! After ten days i lost an inch in my waist. I had not lost and weight so after 10 days i added cardio.

I dont have time to read this now but i have been there so many time! Anyone wants the extra support please feel free to add me