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measuring my food
Ok, this has probably been asked (and answered) many times but I looked and couldn't find it. When you measure your portions (meat for example), is the portion listed in MFP a pre-cooked weight or post cooking? 4 ounces of precooked hamburger isn't nearly as generous as 4 ounces post cooking. I've been using a pre-cooked…
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finding your goal weight
I've been spending lots of time on here today trying to figure out how people choose their target weight. I know what I weighed in HS and that's not realistic, and I know that the BMI charts say I should weigh between 120-160 pounds.....that 40# to choose from! I was feeling super frustrated, as I'm being told that I'm…
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40# AND new clothes
Just need to share....yesterday I realized that I had no tops that really fit anymore. So, I went shopping at the local upscale thrift store and grabbed a bunch of things to try on.....some in my "old" size of XL, several in a large, and a couple of mediums....just in case (more to see how far away I was). Well, I no…
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SO frustrated!
OK, I've got to vent....I am SO stinking frustrated right now. I've finished round 1 of HCG and am eating about 1200 calories and exercising daily (walking, cycling and a little cybex circuit training). I feel good.....but I'm not losing any weight! I know.....keep up the work and watching calories and the weight will come…
