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Paleo lifestyle and counting calories?
My husband and I are thinking about trying to switch to a mostly paleo diet and really clean out eating up. Anyone know anything about how many calories one should be intaking when eating this way. MFP is telling me 1200 a day to lose a pound per week which I know is on the low side. I am about 5 foot 4 inches tall and…
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the last few pounds.
well, its been over a year since i've started my weight loss, but I have 15 more pound until my goal weight. I'm currently weighing in around 155 pounds, and would like to be around 140 pounds. I'm 5'4" so i think this is a realistic goal. I've been working out at least 4 times a week with a combination of strength…
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protein?
Can anyone suggest a good protein source that isn't unbearable to consume? I need to up my protein, was thinking about doing a shake or bar, just not really sure where to start! Thanks so much for your help!
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Water?
Is there such a thing as drinking to much water? I drink around 15 ish 8 oz glasses a day which is almost double what they recommended on here!
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weigh in?
How often does everyone weigh in? daily? weekly? monthly? what a measurements for those of you who take them? how often? I try to only weigh in once a week, and take my measurements once a month.
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Hi there!
Hello! My name is Amy and I am 22 years old. I started my journey at 208.2 pounds back in March of 2011. On Monday I weighed in at 154.2, making a grand total of 54 pounds lost! I've done this all on my own with good old eating clean (for the most part) and exercising! I'm hoping to lose another 10-15 pounds to reach my…
