the last few pounds.

adonnelly13

well, its been over a year since i've started my weight loss, but I have 15 more pound until my goal weight. I'm currently weighing in around 155 pounds, and would like to be around 140 pounds. I'm 5'4" so i think this is a realistic goal. I've been working out at least 4 times a week with a combination of strength training and cardio. i seem to just keep gaining and losing the same 4-5 pounds. I havn't been able to break the 150's at all. the lowest i've gotten to was 152. Any advice on how to kick the last few pounds would be wonderful

pastryari

Your diary isn't open so I can't see what your eating habits look like. But I will say that the last few pounds are definitely the hardest and take awhile to knock off. I still have about 2-3 lbs until my "goal weight" I set for myself. But now it's not as important although I will admit it definitely would be nice to see myself achieve that goal just for the sake of it. Now, I'm more concerned w/ muscle, inches and BF%. All I can say is to be patient because again, your diary is closed. Good luck!

xosmsox

I'm also hovering around 150 after a 34lb loss. The 140s are eluding me, I heavy lift 3-4 days a week with light yoga and cardio in between. So I'm bumping for wisdom (:

runfatmanrun

Definitely re-evaluate your food intake and your exercise routine as well. Be patient, you are likely working hard so you know how to do it but it is a process. I still have 1 pound to go until I hit my "goal" but am not worried. I started lifting instead of just doing body weight exercises but I know that I will get there. You will get there too.