I am brand new to Keto. I've read so much, my head is going to explode. My ratios are 10/70/20 through MFP. Even though I have carbs set to 10% , I'm trying to average more around the 7-8% range. My issue is keeping my protein low and my fats high. I have even started adding a tablespoon of coconut oil to my coffee/tea and…
I was here last year after going through surgery for thyroid cancer. I had put on so much weight that I needed to make some changes. I ended up losing 30 lbs through diet and exercise but became so exhausted because I was rushing my recovery. I am sure anyone here with thyroid issues can vouch for how tired and dizzy it…
