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Turbo fire vs chalean extreme
I was on week 3 of the burn circuit and well life got in the way. It's been a week since I've worked out and I need to get back into a routine. I've just picked up TF and I'm wondering if I should go back to the beginning of chalean extreme, continue where I stopped or try the TF/CLX hybrid? Honestly the TF scares me since…
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Chia Seeds?
I have heard a lot about the great benefits to eating these in your foods or taking them in pill form, but is anyone using them? And are they really that great for you??
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Chalean Extreme (CLX)
I just purchased these videos and I am excited to start them, I wanted some input from users of the videos on what you used for the lifting? I have a single resistance band but the moves seem complicated (I watched the Band Basics video) and I am not sure how effective they actually are because I have never used them. It…
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Insanity VS Turbo Fire
I have the Insanity right now and I tried to get into it but it just kills me- I'm going to start the Chalean Extreme soon but I was wondering how the Turbo Fire compares to the Insanity? I'm thinking I'll be getting rid of the Insanity soon so if anyone is interested, maybe we can swap TB for Insanity?
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Shin Splint Prevention and C25K
I want to try out the C25K with my husband, but he gets horrible shin splints when he runs. He has nice running shoes by Asics and New Balance and a pair of Nikes, but none of them keep him from getting the shin splints- Any other ideas out there to help with this? I appreciate the help!
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When do you weigh in?
I have noticed that my weight in the morning when I first wake up is less (of course) than my weight at night before I go to bed. I've chosen to use my heaviest weight, in the evening, as my starting point and to weigh in the evenings. But I was wondering if there is a "right" way to do it or if it's just preference? When…
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Northern Nevada?
Hey folks, My name is Laura and I live in Northern Nevada, I'm looking for others who might live near or around me who would be interested in doing some mommy walks? Strollers pushing is accepted and welcomed!
