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Thigh shape - advice on how to reshape thighs
Hi all, So I've done some internet research and it say's that to get slimmer thighs my body fat should be 18%. Have you had any success but still have a shapely body ;)
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Is eating at the "extreme weightloss" calorie target necessary to get a Victoria Secrets body ?
Hi all, I thought I'd ask and get your thoughts as its a reoccurring theme I seem to come back to when looking through forum posts. Have you personally had to eat at the extremities of your daily calorie intake to see results? I'm asking this in fitness not diet, so please take into consideration sporting requirements and…
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Curious to find other tall females over 5ft 9inch
Hi, I'd like to connect with other tall females to find out about their aims and successes. I am 5ft 10.5 inch (178cm) and measure 39- 32- 45 inch (81-92-115cm) with a medium frame. 170.6 to 173.4lb. I have dropped 25lb so far and I would really like to be a dressmakers size 12 well at least the waist of 26.5inches. This…
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How did I cycle 100 miles?
Hi, I thought I'd post about my mammoth challenge to cycle RodeLondon-Surrey 100 which covers the UK Olympic route with some serious climbs. The challenge was on 2nd August and I managed it! I'm results driven but my motivation was to celebrate my mothers life, fundraiser for the Inst of Cancer Research and give myself a…
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Tabata workout v excerise DVD-Insanity/30 day shred
Hi guys, I'm at the point where I know I need to start toning and training my body to shape it up. With the weather turning I'm going to have to begin working out indoors. Having a small area to do this in I'd like positive and objective thoughts on: Tabita training or DVD - Insanity work out v's 30 day shred v's 10mim…
