FitnSassy

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Discussions

Macro Help Needed
I was told recently that for weight loss and muscle gain my macros should be 25C/35P/40F. While I know that "clean fat" is not the enemy, it doesn't make sense to me that such a large percentage of my calorie intake should be from fat. My goal is to lose 50 lbs. My current lifestyle would sort of suffer to cut carbs from…
Diary Updates
Sometimes when I plan my meals ahead and pre-log my food, life pops up and my schedule and/or eating plans change. If I have closed my diary for the day and was “under my calorie goal,” I go back the next day and update my log, even if I’ve now gone over my goal. I guess it’s just my way of staying true to the game. Does…

FitnSassy Member

Discussions