I was told recently that for weight loss and muscle gain my macros should be 25C/35P/40F. While I know that "clean fat" is not the enemy, it doesn't make sense to me that such a large percentage of my calorie intake should be from fat. My goal is to lose 50 lbs. My current lifestyle would sort of suffer to cut carbs from…
Sometimes when I plan my meals ahead and pre-log my food, life pops up and my schedule and/or eating plans change. If I have closed my diary for the day and was “under my calorie goal,” I go back the next day and update my log, even if I’ve now gone over my goal. I guess it’s just my way of staying true to the game. Does…
