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3 months 40 pounds loss PIC
Left picture taken on Easter 2012. Right picture taken 2 days ago. I've noticed the most change in my face and waistline. At first I had to start wearing a belt. Now I'm 3 notches in. I also need to get my rings resized, almost lost one washing my hands this weekend. I'm a little under halfway to my goal and I'm still…
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Banana Bread Muffins 165 calories
3 mashed bananas (330 calories) 6 Tablespoons egg whites (50 calories) One box Betty Crocker Spice Cake Mix, dry mix only (1600 calories) Mix all ingredients in medium size bowl. Drop batter into cupcake tin with paper cupcake liners. Bake at 350° for 35-40 minutes. Makes 12 muffins, 165 calories each.
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What's at the top of your 'Most Used' food list?
Just curious. Mine is Snackwell's 100 calorie pack yogurt pretzels. Snack on them almost everyday, especially at work.
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Lasagna Roll-Ups
1 cup 1% cottage cheese 1/4 cup Parmesan cheese 1/4 cup reduced fat mozzarella cheese 1/4 cup skim milk 2 cups spaghetti sauce 8 lasagna noodles, cooked to package directions In medium bowl, combine first 4 ingredients. Spread 1 cup spaghetti sauce onto bottom of 9X13 pan (lightly sprayed with Pam) Lay noodles out (I did…
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What if I don't like water?
I know that it's really important to drink lots of water. But I don't drink enough, I'm not a big fan. When I drink it, I prefer it to be closer to room temperature instead of ice cold, and I usually use Mio. I only drink 2-3 bottles a day (16.9 oz). I don't drink juice or pop to replace it, I simply don't drink enough…
