KelijonesRN

Discussions

Carb draaanks
I need recommendations for a good carb source to take during my workouts to maintain glucose levels. I was recently diagnosed with a fatty acid oxidization deficit which basically means when my glucose and glycogen storage is used up my body struggles to turn fat into energy (sucks, right?). What's worse is if I do burn…
Back again!
Hello! I have utilized this site throughout my journey towards a healthier me and have had great success! From January to May I lost over 20lbs through simply managing my calories and increasing my exercise through this site. Over the summer I have kinda gotten out of the routine and although I have kept off the weight, I…