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Spinoff: One DIET/FITNESS book everyone should read?
Saw a thread about books in general, and it made me wonder if people have books about diet and fitness that they believe are not to be missed. I vote for "Good Calories, Bad Calories" by Gary Taubes. Sets conventional wisdom on its ear and may have changed my life completely (for the better).
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October Unprocessed Challenge 2012
Who wants to take the challenge and avoid all processed foods for a month? http://www.eatingrules.com/october-unprocessed-2012/ I'm going to give it a whirl. I may not be perfect, but it's about becoming aware of what we are eating, so if I slip up then I just get back to it at the next opportunity. What do y'all think? It…
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Hi all, new here
Just joined the group, completed C25k week 2, workout 1 this morning. I did this program about three years ago and it was great, got me running for the first time in my life. I've done three organized 5k events now, and done the distance on my own several more times. Still don't run the whole thing, but that's my next…
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Vacation strategies?
Hey all, I'm heading off on a two-week vacation in the Caribbean this Saturday. I know, poor me, right? LOL I've decided I'm not even going to think about losing weight on this trip, but I am going to try not to gain. My husband is a diver but I'm not, so on the days when he is going off on the boat, I plan to have a light…
