NEWBIE! Eating back calories from exercise?? help please!
Hi I'm new here! I was given a total calorie goal, put in my exercise of 45min kickboxing which burned 455 cal, then my goal for food went up that amt..... I'm a little confused ... why should I eat back my exercise calories?? I understand your already eating less to lose weight, but eat another 450c of healthy food??? I'm…
