Help setting healthy numbers for daily intake
Hello, I just joined last week and I need help setting health numbers. I am currently set at the 1200 cal. a day but I find with working out that I am way under. I have never tried to doet before so all of this is very new to me. Within the first 5 days I lost 4lbs. but I have gained 2 of those back. I am trying to watch…
