Hello, I am new to this forum, but this is my Final week and in the past two weeks I have decided to get healthy. I quit smoking and I have been changing my eating habits. I am in grad school for nutrition so I have the tools, I just needed the motivation. My problem is when I used to study I would snack or smoke a…
Has anyone used Kettle Bells? I do Kettle Worx... it's about 25 mins/ 3 times a week. Does anyone know what the calorie count would be? I have been using one I found online which was approximately 250/ 20 mins. Thanks.
Does anyone notice that when they first start working out they do not see a change in the scale? Everytime I start working out, I do not drop pounds, which frustrates me to the point that I don't want to do it. I am finally losing and NOT working out. Has anyone had this happen? What did you do to get past it? Please help!
Hello, I have been using MFP for a couple of months on and off, but it wasn't until recently that I really buckled down and started again. I had been seeing a Registered Dietitian and lost over 65 pounds with her. However, I had hit a point where I just felt like I needed to learn how to eat on my own. I am a Grad student…
