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Calling Nutrition and fitness gurus
Self proclaimed or not, I am looking for friends that can make suggestions on my daily diary. I strive to be a good balance of clean and dirty food, I stray bad now and again and am looking for friends to kick me in the but and motivate me to do better. I'm a work in progress and can use support! **Working on increasing…
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Hair loss
I've noticed the last few weeks I am losing more hair than usual.. I have been mildly stressed but I've never lost this much hair. Or at least not that I can recall. I take vitamins, and I think I'm getting proper nutrition. I'm not sure if it's the stress, could be but I've been more stressed than this and not lost my…
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Achy brakey back??
This is my second go round with weight loss, And both times I've noticed an increase in back and neck pain. I have scoliosis so my spine is curved, back and neck pain is nothing new to me. That being said, I notice the more weight I lose the more often it hurts. I work out 5-6 days a week and do strength 2-3 of those days.…
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Macro's
I've been doing research on macro's and am wondering if I am doing things right. I have my carbs to 40%, fat and protein 30%. I try to get as close to those percents as possible, not always doing a good job. I am losing weight pretty consistent, I'm just curious if these are the best fit for me. Any advice and/or…
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NSV: Lingerie
So I got married last year and bought lingerie, it was worn 1x.. on my wedding night but nothing came out of it, my wedding night was a bust, we fought that night. A fight so silly I don't even remember what it was about! My weight crept up and the lingerie no longer fit, so it's been stuffed in a drawer.. BUT not any…
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Support not criticism please
Maybe it is just me, but I feel like so many people on the forums are negative and criticize people. I know my opinions are that, my opinions and when I disagree I do it in a tactful way. I don't post a lot, but lately when I do I want to scream. If you are like me and want support and not for people to judge you, feel…
