Nominations here please I'm aware that the perfect food diary won't apply to everyone as we have different goals - but the principles will be similar So do you want to nominate yours? I'll be very int…
I used mapmyride on my phone to track my cycle route and time and I'm averaging about 15 mph for my route which is half off-road (gravel track, bit of grass, some hills) and half road (stopping at occ…
Which describes your exercise category the most? No judgements - all have their merits! The slow and steadies - they go out walking to keep fit and log 'washing up' as an exercise The fun lovers - Use…
Ok I am just coming to the end of a vigorous program of calorie deficit, high intensity cardio and weight lifting. I am not too far from a decent weight for my height. This is where I usually come uns…
Ok I am just coming to the end of a vigorous program of calorie deficit, high intensity cardio and weight lifting. I am not too far from a decent weight for my height. This is where I usually come uns…
Ok I stress that this isn't a 'this is what it costs to be healthy' list as most are just my own preferances and by no means what you NEED! Here's what my recent healthy lifestyle has meant we are buy…
Ok so you go out to a nice restaurant and decide to order the 'healthy option' Be careful! Ruby Tuesday Carolina chicken salad (Chicken and salad sound like sensible words to me!) = 1101 calories Chic…
Seemed easy - lose a bit of fat, build a bit more muscle, eat a better diet Oh how wrong I was! Since looking at the forums I'm getting more confused by the minute! Food: Need to up my protein for mus…
Ok our BMR is calculated on our age, height and weight, so when on a weightloss program, with our weight (and even our age) constantly changing, our TDEE is constatly changing, so why is it that we te…
I would love to do a high intensity exercise program such as Insanity or P90X and would have no problem getting motivated to 'be the best that I could be'.... Unfortunately 40 years playing sport, bro…
