TiaTKO

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Discussions

Old Habits Die Hard?
Ok. I had a GREAT snack/treat this morning. Oikos yogurt with honey. I was supposed to have it as a dip for my apple slices but hey...its Friday, I'll just eat the apple later. Well, this snack is loaded with protein. Shouldn't that have filled me up? I'm still (even after lunch) craving to eat. I really do feel full, but…
Just Saying Hello!
Hello everyone! My name is Tia and I joined MFP yesterday after seeing an ad for it on shape.com. I don't have a significant amount of weight to lose (I'd still like to see 10 or so disappear :) ), but I am looking more to help myself track what I eat, make better choices and all around get into better shape. I've just…