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Tracking/Eating your calories burned?
When I first started here on MFP, I tracked all my food and exercise. This came to be a little problem when Myfitnesspal then added calories to my daily intake. I get that I "earned" those calories by working out, but it just kind of confused me because then I felt like I could eat more and be fine.. but kept thinking that…
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Just joined
I have 10-15 pounds to lose and thought this looked like a good place to be. In a lot of otehr forums, I always feel critisized by people who have like 20-100 pounds to lose when all I really want to do is lose a little extra fat and tone up
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Need friends on here for encouragment
Hello. My name is Micah and I have been using MFP for a few weeks now but I Have been slacking on filling out my intake and working out as I should .:/ Since Tuesday is May 1st, I am trying to kick my butt into gear and start getting fit! Starting tomorrow, I am going to eat as clean a possible and workout 6 times a week.…
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Need some advice on intake?
Hey. So I am 5'5 and about 120 pounds. I am trying to lose about ten pounds and also tone up my muscles. I am going to show you the plan that I intend on following and I would like to know if this sounds like a good plan to follow to reach my goals. Breakfast- Oatmeal or 1/2 cup egg whites lunch- 1 cup steamed vegetables…
