Tracking/Eating your calories burned?
MicahMaryLouise
Posts: 15
When I first started here on MFP, I tracked all my food and exercise. This came to be a little problem when Myfitnesspal then added calories to my daily intake. I get that I "earned" those calories by working out, but it just kind of confused me because then I felt like I could eat more and be fine.. but kept thinking that I was over my calorie limit. I then stopped tracking my calories burned and I ate under my limit each day but still worked out.
Long story short, do you track your calories burned? If you do, do you eat them back too?
Long story short, do you track your calories burned? If you do, do you eat them back too?
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