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Feels like "last chance saloon", a bit of encouragement needed!
Hi all Hope you all enjoyed the festive season. I woke up this morning and decided it has to be today and not wait for January, Ive been steadily piling on the pounds and felt so ill just relaxing after the full Christmas dinner pig-out yesterday. Okay I'm starting out again at 285 pounds and want to shed 85 of those, my…
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Only eating 10% of calories as fat
I was checking out my daily food intake and am ok on levels of Carbs, Proteins and Fiber but the Fat level seems to be around the 10% level. Will this cause a problem if I continue like this for say, 6 months? My LDL Cholesterol level is too high anyway at 153 and HDL is low at 38, am 53 years old with BMI of just under 35…
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Worn out porky need some help!
Hi all, I had hit 300 pounds exactly about 2 years ago then tried dieting and levelled out around 262 pounds, then got a few medical problems and..... gave up! I am now 53 and have to buckle down, accept that I need to get rid of at least another 60 pounds to help get some energy back and my cholesterol down. I will try…
