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motivation lasts a few days, and then...
Does anyone else do this? I get super motivated, log everything, work out, drink all of my water. I get on the scale after a few days and I've lost weight. Then somewhere in my head, I think, "I've made it! I can let up." Then it all falls apart. Why is this? How can I overcome this?
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Anyone following the Dr. Gourmet plan?
I bought the Just Tell Me What to Eat book for the recipes. As I read the first couple of chapters, I liked what he had to say. I started following the plan this week. The first day, though, with my exercise, I was way under on calories. Is anyone else finding this? Yesterday I didn't work out, and I did snack more…
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left over calories
If I go on a long run and have a LOT of extra calories for one day, is it okay to roll some of those over to the next day? I'm struggling with this because I want to lose weight, but I also know that the calories burned need to be replenished at a certain rate to maintain the weight loss I am wanting. What do you think?
