Ab techniques
How many reps do you do for your ab routines. I just read an article in Muscles and Fitness Hers to do 1 ab day with 2 sets of 15 reps each and 1 set of 20 reps to total 50 reps per exercise and 48 hours later do 5 sets of 6 reps each for each exercise. The fitness model said this shocks the body. However, I have done 45…
