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Help For the Non-Cook, Serial Restaurant Go'er
Please no flames! I've finally come to the realization that I'm a non-cook. Without going too Freudian, I'll just say that I don't have a mother-figure in my life, so I never learned how to cook growing up. My dad worked 60-80 hours a week, so I got really accustomed to take-out and eating at restaurants. I'm 27 now, and I…
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Cake Boss Comes to Town
Of course, the Cake Boss would come to town giving away FREE CAKE during "fitness week." Trying hard to resist!
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Need Encouragement!
Last spring, I did a Biggest Loser challenge with my office, and I ended up losing close to 30 pounds. I maintained healthy eating and daily cardio until winter, which really set me back. I was used to walking/running everyday after work, but then it started getting dark before I even got home. I couldn't summon up enough…
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I'm not sore- am I doing something wrong?
So I just started Jillian Michaels 30 Day Shred With Weights. I'm using a 10-pound kettlebell, which seems to be just about right for most of the exercises. From what I've read, a lot of people who do JM say they're sore the next day. I'm on Day 6, and I'm not sore. Keep in mind, this is the first real strength training…
