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Nope. Unless it's grab-and-go type food (granola bars, English muffins, fruit), I'm getting all of my food on the outside. I can't remember the last time I actually got a cart and went 'grocery shopping' at a grocery store. I can tell a lot of people don't understand it. Obviously, it's not for everyone, but it's my…
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This is really helpful, thank you!!
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UGH!! I hear you! Anytime I go into hardcore diet and fitness mode, I have such a sweet tooth. I make these molasses bran muffins from a recipe I found on Pinterest (http://allrecipes.com//Recipe/molasses-bran-muffins/Detail.aspx). Skinny Cow also has 150 calorie frozen cookie sandwiches that aren't half bad.
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My original goal was 135, but I'm getting close and think 130 would be even better. Ten pounds to go!
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I work at a state welfare office. Need I say more?
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SW: 162 CW: 144 GW: 135 I'm 5'7" so my original goal weight is/was 135. If I'm not satisfied then, maybe 130. Good luck!
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The apple diet. You basically eat two apples a day and nothing else. Apparently Beyonce used it? Ridiculous.
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I'm planning on sampling a little bit of everything in small portions. And I definitely want to get a good work-out in the morning (probably 30 minutes of circuit training and a long walk). This might be the first holiday where I don't eat until I feel like throwing up.
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A common side effect of Fluoxetine (Prozac) is actually weight loss. One of the big diet crazes out there right now is combining Prozac with Phentermine (Phen-Pro) to lose even faster. I'm sure it's no good for your body though.
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Hahahaha, thanks. I think I'll step my kettlebell up to 15 pounds. I'm still struggling a little bit with Turkish Get-Ups and Windmills, so I can still use my 10 for those. We'll see what happens. I appreciate all the encouragement. :smile:
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I don't really have any advice to give, except that I'm on my last 15 pounds and I also hit a plateau for the past three weeks. I've been doing 1200 calories a day (or less) sometimes eating my exercise calories, sometimes not. I walk about 3 miles 4-5 times per week, and I'm also doing Jillian Michaels 30 Day Shred (with…
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Great job!! You look fabulous! Keep up the good work!
