drpope83

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Discussions

Excess Sugar Question ?
I noticed that that Daily Amount of Sugar seems pretty low, 36 i think. In the AM i usually only have a cup of Kashi Go Lean Cereal, a cup of skim milk and a protein shake, with another cup of skim milk. The milk is 12 grams of sugar the shake is 1 gram and the cereal is 12 grams. Thats already 37 Grams of Sugar .. is my…
New Member From (NJ) - need some starter friends lol
My name is Dan, I'll be 29 this year. I used to be in the Service. I'm Currently in retail management. (Hopefully not for too long) I let me self get fat and lazy over the years and I want to take back my life. I'm Currently 5'9" and sitting at 210 Lbs. I just started the very vigorous INSANITY workout and hope to shed a…