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Shakes and other supplement meals
I've always been very leary of supplement shakes, bars, etc. I've always thought that they were fads, and weight loss achieved by using them would be short lived, because once I started eating "normally" again, all the weight would come back. This being said, I've recently become a little less skeptical since realizing how…
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Question about Shakeology
I just started Shakeology (chocolate) today, and while it tasted pretty good, I'm a bit nauseous now. Did anyone else experience this?
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Have you ever experienced this?
I nearly finished P90x Lean routine and was doing great. I switched over to 30 Day Shred - Phase 2 and was doing good for a week or so, then every thing changed. I am having a very hard time with the cardio. I can't seem to catch my breath, and I feel far weaker than I have been for the past 3 months. I know it takes time…
