I've always been very leary of supplement shakes, bars, etc. I've always thought that they were fads, and weight loss achieved by using them would be short lived, because once I started eating "normally" again, all the weight would come back. This being said, I've recently become a little less skeptical since realizing how…
I just started Shakeology (chocolate) today, and while it tasted pretty good, I'm a bit nauseous now. Did anyone else experience this?
I nearly finished P90x Lean routine and was doing great. I switched over to 30 Day Shred - Phase 2 and was doing good for a week or so, then every thing changed. I am having a very hard time with the cardio. I can't seem to catch my breath, and I feel far weaker than I have been for the past 3 months. I know it takes time…
