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Favorites?
What are your favorite exercises for arms (more specifically triceps) and thighs? Thanks!
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Injured / Questions
I tore a left calf muscle last Thursday 5/29 and am really upset about it for several reasons. I have lost up to 27 pounds and went a little crazy in May so planned to hit it hard in June and July before my trip to Cabo in August... Then this happened doing something I had been doing for months... A little sprint up a…
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Injury / Gastroc Tear / Lots of questions, please help!
I tore a left calf muscle last Thursday 5/29 and am really upset about it for several reasons. I have lost up to 27 pounds and went a little crazy in May so planned to hit it hard in June and July before my trip to Cabo in August... Then this happened doing something I had been doing for months... A little sprint up a…
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Gasp! 5 Months til Mexico!!! Help, Ladies! :)
Hi All, I'm in the midst of planning my first trip to Mexico in August and you know what that means... Bikini!!! My problem areas (in most problematic order) are: 1) Butt and thighs 2) Belly & Hips 3) Upper Arms I am simply not even close to bikini ready at this time... Please share your favorite exercises, videos, etc.…
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Ladies - Hips & Thigh issues! :)
My MAJOR problem areas are my hips and thighs... I hold most of my excess weight here and am not seeing much come off in these areas while I do in other areas. What are your favorite exercises for these areas? Also, any advice on that stubborn "cottage cheese" that we all love so much? I fear it will never go away! :/
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LOW CARB DIET HELP
Hi all, I am trying to stay between 30 and 70 grams of carbs per day... which is NOTHING, as you know, especially for a carboholic such as myself! I am getting really bored with my food and need some low-carb meal and snack help. I am cheating like crazy cause I am sick of eating all the same darn stuff every day! Any…
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Eating 5x a day...
Hello All! :) I want to try to snack on something at least 5x a day, but I only have enough calories for 4 so far... lol! What are your favorite healthy, yummy, low-cal snacks? :)
