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I need help...lots of it!
I have always been overweight growing up, and to this day have gone up and down with my weight. 5 years ago I was 188 lbs and then moved out of my parents house and lost 7 lbs in the first month and was able to keep that off for a bit, then 2 years ago I started getting stressed and gained 15 lbs in 2 ms and was just under…
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Calling all iPod experts!!
I am trying to make playlist for my ipod for the Couch-5k interval training. I have found how to change the length of each song so that it plays for 1 min for running and then switches for 1 mins for walking etc...however, even though this is a seperate playlist, it changes the length of the song on my OTHER playlists. Is…
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I NEED HELP/SUPPORT!
When I started on MFP about 1.5 yrs ago, I was 177 lbs. With stress at home and work, I am now up to 193 lbs (since NOV - which isn't that much time to gain 15 lbs!!! I decided that I needed to at least get back to "NORMAL" before setting more weight loss goals but I am finding it really hard to do!. My clothes are not…
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DETOX
I was just wondering if anyone has any detox plans or secrets?
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how many calories can i burn?
Hello I am doing a Zumba class and want to know if anyone knows approx how calories it burns?
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HELLO!
Hello. My I am new to MFP. This website is amazing!!! I am looking forward to my journey of NOT having to write everything down all the time and keeping a paper journal!
