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Upper arms
I really dislike lifting weights and pushups. There has to be a more fun way to work the upper arms, something that doesn't actually feel like exercise but will tone quickly. Ideas?
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Relationships and eating habits
My eating habits and activity levels have changed dramatically in the last eight months, I blame it on the relationship. ;) The person I am seeing is not health conscious at all which is a big change for me. He's not very willing to try "healthier" foods either. Has anyone found an effective way of dealing this this sort…
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Making a come back!
Hey to all of you! Just getting back into the eating healthier and trying to drop about 25 pounds. I'm 46 and it seems to get more difficult as each year passes. Would love to have new friends for motivation and support!
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Weight loss at 45.
I'm 45 years old and have been trying to lose 25 pounds but the scales seem to be going the other way. I seem to be be hungry all the time or just craving something all the time. My sedentary job is not helping the situation either. What happened to my will power???
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Treadmills
Hi all! I am new to this site and just trying to get motivated again, would love to add some new friends for support and encouragement. I am thinking about getting a new treadmill and would interested in anyone's advice on my new purchase. Needs to be super quiet but with good shock aborber.
