25sherry Member

Can't imagine losing a child....It's something no one should ever have to endure. I'm about 20 pounds overweight, just got lazy and complacent. Guess becoming a grandmother made me feel like it was okay to be chubby but I'm not happy with it. Ready to get back into shape and healthy.

Are you telling me that I must lift weights and do pushups? :'(

Maybe....I have mostly just been a cardio person but as I am getting older I am going to have to change my ways.

I love rock climbing but we do not have that available in my small town either. Pole dance could be interesting.

That's true, I could do that.

What do you all think of speedbag punching bags?

Terrapin....you seem to be a very wise soul, full of good information and advice. LOL Repsrequired----I do like the idea of punching the hell out of some of my friends, also good advice! Bkerr30--I would give tennis a try but you are going to have to come and play too, not sure I can find a tennis partner.

Well except that I swim like a rock

LOL Strong_curves....I do have the wings going on!! Boxing does sound like fun. I may have to check into getting a punching bag and gloves. That's a great idea. There are only a couple of small gyms in my town and I don't think either of them offer boxing.

I'm not trying to "spot reduce fat". Simply looking for a more enjoyable way to tone the arms. I have a sedentary desk job.....so, not a lot of fat on the arms just no muscle tone.

I think the answer is just out outlaw the junk food in my house. I'm weak when it comes to that stuff. Guess he will have to eat my way or eat before he comes over. I do think Megaiken92 is right, he may start to come around in time especially if I don't tell him that its healthy, just concentrate on flavor.

I would really love it if he would be interested in a healthy lifestyle and fitness.

I can totally relate to that. When the kids were at home I used to make three different kinds of chili to please everyone.

I agree with all of you. Guess it comes down to my own will and determination. I have thought about just cooking the healthy stuff and if he doesn't like it he can go hungry....LOL. The problem is that he is a junk food junky, always buying cookies and candy and leaves them at my house. These are a big weakness for me too.…

I use calorieking.com

That's a hazard of living alone, always left overs. :) I like the freezer idea but have found that some meals do not taste as good after being the freezer. It is a challenge.

Good luck Martin. I agree, the older we get the harder it is to lose the weight. I used to dedicate a lot of time and effort to exercise but life has a way of keeping us busy. I have been missing in action for the last couple of years but have decided today that I want to lose some of what has been sticking to me and get…

Welcome Kris!

It's true they are time consuming but I can't think of a better way to spend time. I have a 2-yod grandson and he's the cutest thing I have EVER seen. Enjoy every second, goes fast. Good luck on the weight loss endeavors. Friend request sent.

At least we aren't alone in this endeavor, surely we can find some ways to succeed and motivate each other! I'm heading out for a walk shortly :)

Hi Kim! I think your approach this time is excellent. It really is about making a life change and not just about dieting. Being active as much as you can is key. Good luck!

Maryville, MO

Hello! There is nothing like a nice long walk in the quiet hours of the morning or in a nature area in the afternoon, relaxes the soul and mind!!! There are numerous ways to cook lighter. #1 nothing fried. Almost anything that you normally fry can be made just as easily in the oven. Make good use of spices to change up the…

I had to go cold turkey off the coffee too! Broke my coffee pot and decided that was it, not buying another one and starting my day with coffee loaded with creamer. I still have a couple of diet sodas during the day though.

Thank you! Looking forward to sharing ideas and motivation!

I have the same problem. Walking in with all intentions of sticking to the plan and then when its time for me to order something else comes out of my mouth!

It really is a life long process! Congrats on your success. I'm just getting started again with a weight loss goal of 25 pounds. New friends always welcome!

Way to get prepared!! I have been missing action for the last year but trying to get motivated to get back at it......starting tomorrow! Let our journey begin. Feel free to add me.

Never eat unless you are actually hungry. Your body tells you when it needs something.

Sugar snap peas