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Couch to 5K
I'm new to this community. And I'm glad to see that there are so many beginning runners. I just took it up. And I honestly, at this point in time, hate it but I do intend to stick with it. I signed up for a 5K and will run in it if it kills me. And it just might. LOL I am using the Couch to 5K in 9 Weeks but I know it will…
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Question
I have a question for the runners and fitness folks. On my days off running (couch to 5k), can I do another exercise? Like the 30 day shred or billy blanks bootcamp? I want to do more exercise but I don't want to cause injury either. I just started the Couch to 5K and I'm on my second week of Week 1.
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OOPS
I skipped this by mistake. I am me. Plain as can be. But happy to be me.
