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Protein powder question
I have some whey protein powder that I've been using after my workouts. Now, this is probably a silly question, but if I don't put in a hard workout but am still under my protein goal, can (should?) I still use the protein powder? I'm not entirely sure how it works and am not sure if it wouldn't be absorbed properly or…
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Bad Knee
I have a bad knee. I don't remember exactly what it was called (it's it buildup of fluid,) but my doctor said that strengthening the muscles in my thigh and just generally working out my leg would help. I've been walking daily, but it hasn't made much of a dent in the pain. I've also been trying to bike, but it's hard to…
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Food Staples?
My husband and I are both trying to change our lifestyle and eat healthy, but after years of mac and cheese and pizza we simply don't know what to eat! What are some healthy staples that we should have in our kitchen? No dietary restrictions. Thanks so much!
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Hi!
I'm not very new, but I've recently started using this account again after a while, and have never made a community post. I just gotta say, this is a fantastic site for me. I've struggled with weight and eating issues for years, but keeping track of my exercise and food has proven to be very helpful. And it motivates me to…
