My name is Anthony from Ireland and realised I was overweight. My start weight was about 16 stone 7 and I am now at 13 stone 13. I feel great and have done the weight loss in what I consider to be a sustainable way. Smaller portions less alcohol no junk food etc. Problem is I was limiting myselt to about 1400 cals a day…
Well I am using the programme from my iphone and have found it invaluable. I find its not only the recording of what youre eating but the fact that youre recording it, if you know what i mean. I have lost almost 20lbs now in about 5 weeks. I have never actually been hungry but it has helped me avoid snacking. Good luck to…
