antredmond Member

Hey all. Not exactly new to this but rarely post. I'm 6'2" and now weighing about 93kg....lots done more to do. Greetings from Ireland.

Ireland

Hey.... Best of luck. You'll get there!

Im sorry to piggy back on this thread but I am sort of in the same position. I have about 4 Lbs to go to where I want to be but what then? I have been restricting myself to under 1500 cals. I would like to stay around 14 stone 7lbs but do I gradually increase calories? Ive also seen some fantastic bodies in photos and…

Feel free to add me.

Well we will have to agree to differ. If he wants to shed some pounds I think its a great way to start the weight loss.

not sure if i fit your demi graphic but feel free to add me

I understand your frustration. I am almost the same height as you are and weighted about the same weight. I then started to live on 1400 cals there or there about and have seen the weight shift. I think 2000 cals a day is quite a lot so maybe cut it down to around the 1500 mark and see if that works

Thats amazing, well done. It looks like two different people in the photos.

It is all perception though. What one person considers fat is another persons ideal weight. Set your own goals

Thats fantastic well done, keep up the good work

Hi, youre welcome to add me although I dont really fit your criteria.................ie im a bloke lol but feel free

Hey there, feel free to add me

Hey caroline feel free to add me

Well done to your wife!!!! It truly is a great site to motivate you in weight loss. I mean 4500 a day is a lot of calories buddy. Stick with the plan and you'll shed those unwanted pounds in no time. Best of luck

Hey Lo, 30lbs isnt that bad and very attainable. Your current state of mind probably doens help and I am sure youre gutted with not being able to play sport again. If you set yourself achievable goals on this it does work. I lost about 37lbs over about a 4 month period and I wasnt that fat. I am 6'2" and now weigh about…

Greetings from Ireland. I hope you manage your goal

Hey there, best of luck with the site. It has done me the world of good an I think eating after dinner is just a frame of mind and it can be broken. Anthony

Well I must say you do look fab in the dress

Hey there, I have been on for a few months now and have lost about 35lbs. I have found it great to have a diary of what i have eaten. good luck with whatever you want to lose

thanks all for the good advice, good luck with your own goals

hey there and greetings from Ireland £75 a week sounds ok to be honest because food definitely cheaper in uk than ireland. We are five at home and spend about €200 a week on food. I see you have a child too so its really only 2 and a half people :). Mind you we do a weekly shop in a Tesco so not much by way of speciality…

Cheers honey, it has been mostly diet and cutting back on sweet thinks and fizzy drinks. I mean I am over 6'2" so I was able to carry a little weight but feel so much better for it now though. I think we will all get where we want to be with a bit of persistence but we must be allowed live too. I mean I will go drinking…

Happy Birthday to your hubby. I think this is a really cool post as it sounds like youre not obsessing with your food. I think if youre eating sensibly with lessor portions of food that this is the key and if you feel like a piece of pie you should have the pie. I have done just this, I used to have maybe 12+ bottles of…

hey there, best of luck with the loss. I find it actually focuses you on what you are eating. I have founds it a great tool in my weight loss and have lost almost 20lbs in about 5 weeks. I find i can still have the odd blow out and it gets me right back on track